Boost Your Booty: The 9 Best Glute Exercises to do at Home

If you love your booty and want to give it a real boost, exercising regularly is essential. Targeting your glutes helps to build muscle mass and tone up. Contrary to what you might have heard, you don’t need to hit the gym to start doing butt exercises. You can do some powerful and effective moves in the comfort of your own home. Let’s get started! Here are nine of the best glute exercises to add to your booty workout that will work the entire muscle group, from the gluteus minimus to the gluteus maximus. Make sure to warm up with some cardio or hamstring stretches before trying any of these awesome lower body workouts.

1. The Hip Thrust

First up, let’s start with the basics. Hip thrusts are essential to your booty workout since they are powerful yet simple glute exercises. To get started, you will need a yoga mat or blanket. Lie down on your back and bend your knees so that your feet are on the floor. Thrust your pelvic area upward, hold and clench your gluteus maximus for a second, and then release. Squeezing your glutes will also protect your lower back during this back bend. Make sure to plant your feet hip-width apart and stack your knees directly over your ankles. 

Pro Tip: Always hold your stomach in, and squeeze your booty at the very top.

2. Glute Bridges 

Glute bridges are similar to hip thrusts. However, when you reach the top of your thrust, you need to hold your body in that position. Your legs should be at a 45-degree angle from your upper body. Ensure that your shoulders and back are flat on the mat. To get even more out of these butt exercises, engage your core and keep it tight. If you want to step up this glute workout, try adding a resistance band for some clamshells or squeezing a block between your thighs.

Pro Tip: Always hold your stomach in, and squeeze your booty at the very top.

3. Marching Glute Bridges 

Starting from the same glute bridge position, these next glute exercises are super effective, working every inch of your lower body. While maintaining the core position and keeping your knees bent, lift your left leg up high. Point your toes down toward the floor as you do so. Lower your left leg and repeat the same action with your right leg. 

Pro tip: Take care when lowering your legs! You should avoid your hips moving with your legs by clenching and keeping them in place. 

4. Donkey Kicks 

Wondering what exercises lift your buttocks? Look no further than these awesome glute exercises. Donkey kicks are ultra-easy and fun to do. Start by kneeling on all fours on a mat. Ensure that your back is not arched. Lift your left foot toward the ceiling while keeping your knee bent. Bring your left leg back down and then repeat with your right leg and right foot. 

Pro Tip: Always hold your stomach in, and squeeze your booty at the very top, toes pointed.

5. Squats

Do squats make your butt bigger? Yes! By adding squats to your booty workout, you can build lower body strength and muscles. Start by standing with your feet at hip-width apart. Bend your knees straight down into a squat position, moving your hips back. Return to the starting position and then repeat several times. 

There are many different squat variations you can try including split squats or wide-leg squats. If you want even stronger glute muscles, you can try lifting your right heel, your left heel, and both of your heels while in your wide-leg squat.

Pro tip: Keep your spine straight and your chest raised while you’re squatting. Posture is everything when it comes to these glute exercises! Always hold your stomach in, and squeeze your booty at the very top.

6. Lunges 

How do you strengthen your glutes in minutes? Try some awesome lunges! To get started with these glute exercises, stand with your feet together and your hands by your sides. Step forward and lower your hips so that both of your knees bend. Aim for a 90-degree angle with your back leg. Return to the starting position and repeat, alternating legs. Keep your spine in a straight line and squeeze your glues to avoid lower back pain.

7. Backward Lunges

Looking for more intensity in your butt workouts? Backward lunges are your secret weapon for strong glutes. These glute exercises are similar to regular lunges. However, instead of stepping forward as you bend your legs, you need to step backward and step as wide as you can. The final position will look the same and will seriously work those glutes. Repeat several times for the best results. 

8. Standing Kickbacks 

Next, let’s talk about some of the easiest butt exercises you can do. Start by standing with your legs a hip-width apart. Move your left leg backward and upward. See how far you can push it without bending the knee. As you complete this movement, lean your upper body forward and keep your core tight. Return to starting position and then repeat this action. 

9. Curtsy Lunges 

Finally, curtsy lunges are fantastic glute exercises. Stand with your legs a hip-width apart. Move your left leg behind your right and bend your knees to squat down. Ensure that most of your body weight is on your right leg. Return to start position, switch sides, and repeat.

Can You Work Out Your Glutes Every Day?

You should work your butt cheeks everyday in order to decrease the chance of getting a sleeping butt syndrome. Ready to get a natural butt lift? This booty workout is the way to go. Be sure to add it to your home training routine two or three times a week. If you can consult with a personal trainer or fitness professional, adding weights like dumbbells, barbells, or kettlebells to your workout routine can increase your glute activation even more for maximum results. Avoid working your glutes every day as your muscles need recovery time. Get started today and boost that booty!