We’re celebrating National Women’s Health & Fitness Day with a Bawdy guide to sculpting that gorgeous booty of yours including exercises and diet recommendations.
Boob sweat and the rashes that come with it are gnarly. Find out why your boobs get sweaty, how to manage boob BO, and what to do about under boob rashes.
We are counting down the days until spring—and even then, we know it takes a minute for Mother Nature to really heat things up. Until then, we asked Sylwia how she stays energized and keeps the fire going.
Are you considering couples yoga to build trust and intimacy? Working out with your partner is always a good way to build intimacy and trust, while ensuring that you are both working on yourselves.
Do what feels right for you. You don't have to be a cliche to celebrate yourself. Just remember that you are amazing and give your body the time and attention it so richly deserves.
According to the experts, self-care is good for your mental health, it can boost your self-esteem, and it can even connect to your emotions and your sense of spirituality.
Some of the strangest (yet most effective) advice involves getting up in the morning and repeating to yourself in the mirror that you are confident, beautiful, and bold.
It’s time to appreciate your body shape and type. Learn about the different body shapes, how they change, and how to support your shape throughout life.
