Need stress relief? Bawdy has 11 stress relieving recommendations that will help during intense times to get you back on track and help you feel your best and get back to your bad self.
Are you interested in everything to know about water meditation? We’ll help you break down what it is, how to partake, and how it can change your life!
Are you considering couples yoga to build trust and intimacy? Working out with your partner is always a good way to build intimacy and trust, while ensuring that you are both working on yourselves.
Do what feels right for you. You don't have to be a cliche to celebrate yourself. Just remember that you are amazing and give your body the time and attention it so richly deserves.
According to the experts, self-care is good for your mental health, it can boost your self-esteem, and it can even connect to your emotions and your sense of spirituality.
Some of the strangest (yet most effective) advice involves getting up in the morning and repeating to yourself in the mirror that you are confident, beautiful, and bold.
It’s time to appreciate your body shape and type. Learn about the different body shapes, how they change, and how to support your shape throughout life.
